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Description:Top 7 Supplements for Athletes Written by Michele Vieux There is so much marketing and research out there on supplements — what to take, how much, who needs what — that it can be confusing to sift through and narrow down. Step one is to make sure that whatever supplements you are purchasing are of the highest quality since you are going to be putting them into your body. Just like California restaurant grades, there are different grades given to supplement all pharmaceutical companies depending on their practices, purity, environmental friendliness, and product quality. The same goes for supplements. You can check your labels or the company website to find out which seal they hold.

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